It is possible to play golf with a torn ACL, but it may not be advisable. Golfers who have torn their ACLs risk doing more damage to the joint and cartilage. Recovery time can take months and may require surgery. After surgery, golfers may be able to return to the course in as little as six months, but only after complete rehabilitation and recovery.
How Long After ACL Surgery Can You Play Golf?
The recovery time after ACL surgery before playing golf varies depending on the individual and their progress in physical therapy. According to some sources, a typical golfer could be back on the course as soon as six months following surgery if they work with a surgeon and physical therapist and follow the plan of care. Other sources suggest that golfers can return to playing around three months after surgery, while others recommend waiting four to six months for a complete recovery before returning to golf. It is important to consult with a medical professional before returning to any physical activity after ACL surgery.
The Dangers of Golfing With a Torn ACL
Golfing with a torn ACL can be risky because it can cause further injury.
The ACL is an important ligament that provides stability to the knee.
When it’s torn it can lead to instability making it difficult to swing a golf club properly.
Additionally golfers with a torn ACL are at risk of suffering further injuries from the twisting and torqueing motions associated with the golf swing.
This can put additional strain on the knee joint and ligaments leading to further damage and pain.
Tips to Protect a Torn ACL While Golfing
While it’s not recommended to golf with a torn ACL there are some precautions that can be taken to reduce the risk of further injury.
Use a Push Cart
Using a push cart can help reduce the strain on the injured knee. This will limit the amount of walking and twisting motions associated with the game and make it easier to move around the course.
Wear a Knee Brace
A knee brace can provide additional stability and support to the injured knee. This can help limit the movement of the joint and reduce the risk of further injury.
Take Frequent Breaks
It’s important for golfers with a torn ACL to take frequent breaks during the game. This will give the knee time to rest and reduce the risk of further injury.
Use an Electric Cart
Using an electric cart can also help reduce the amount of walking and twisting motions associated with golfing. This will help take some of the strain off the injured knee.
Golfing with a torn ACL can be risky and is not recommended.
While there are some precautions golfers can take to reduce the risk of further injury it’s important to remember that a torn ACL is a major injury that requires time to heal.
Until then it’s best to stay off the course and focus on rehabilitation.